Built on Movement. Driven by Purpose.
Proven in Performance.

M 2 Performance Team

Jeremy McMillan

Co-Founder & Performance Coach

Jeremy brings unmatched expertise in strength and conditioning and athletic performance development, guiding athletes of all ages to build strength, speed, power, and long-term durability through precise, progression-based training.

Casey Meyer

Co-Founder & Corrective Exercise Specialist

Casey brings a background in sports medicine and strength & conditioning, coaching athletes and adults from youth development to professional levels. His approach focuses on movement quality, individualized progression, and long-term performance.

Clients Served

Proudly serving athletes and adults across all ages and performance levels. From youth development to collegiate and professional training, our coaching-first approach has helped hundreds of clients move better, perform stronger, and build confidence for life.

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Athletes served
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MLB draft picks served
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Pro Athletes Served
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1st ROUND MLB DRAFT PICKS SERVED
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TOP 5 ROUND MLB DRAFT PICKS SERVED

Our Area of Expertise

With 35+ years of performance coaching experience, 15+ years in sports medicine and athletic training, we have a proven long-term development model.

Performance Development

We specialize in coaching-intensive performance training designed to develop strength, speed, power, and resilience across all sports and age groups. Our structured sessions follow proven long-term development models and individualized progressions to help athletes and adults build a durable foundation for peak performance. Every rep is coached with purpose to maximize results and minimize injury risk.

Movement Quality

Movement quality is the foundation everything we do. Through targeted warm-ups, corrective strategies, and individualized progression / regressions, we address mobility restrictions, strength imbalances, and faulty movement patterns that limit performance and increase injury risk. This ensures every athlete and adult moves efficiently, safely, and with confidence..


Recovery & Regeneration

Performance improves when the body is supported with proper recovery strategies. Our recovery and wellness services are designed to reduce soreness, improve mobility, enhance circulation, and support long-term health. By prioritizing regeneration alongside training, we help clients train harder, recover faster, and perform consistently over time.

Client Testimonials

“Coach Mac thoroughly understands the demands of baseball and trains movements that translate to the field. Casey’s injury-prevention and recovery work kept me on the field. Together they made a major impact on my career.

Bryce Miller

Seattle Mariners

“Jeremy has been great for me over the years. He is a brilliant trainer who cares about his clients and personalizes his training to fit the client’s needs. I’m thankful for all he’s done for me and helped me in my career.”

Paul Goldschmidt

New York Yankees

“Working with Casey helped me maintain and improve my arm health. The thing that sets him apart is the training transfers over to the game.”

Hayden Wesneski

Houston Astros

“Working with Casey this offseason completely changed how I understand and manage my body. He didn’t just treat my symptoms, but identified the root cause and treated and educated me throughout the process. His assessment is detailed and intentional, breaking down movement patterns and building a progression with purpose.” 

Austin Dean

LG Twins (Korea)

“Having worked closely with Coach Mac and Casey for years at Texas A&M, I can confidently say they are some of the best minds in athletics. Whether it’s sports performance, injury prevention, or the rehab process, their synergy will get nothing less than the absolute best for their athletes.”

Christian Roa

Houston Astros

“Working with Jeremy has been unbelievable in my 3 years of college. He not only helped me get more physical, but also helped me prevent injuries with specific movements. He’s one of the best out there and has knowledge no only about lifting/speed training, but also fully understands the demands of baseball.” 

Jace LaViollete

Cleveland Guardians

“During my time at Texas A&M, I had the pleasure of working with Jeremy and Casey. Together they created a challenging environment that helped me grow physically and in character. I always felt Jeremy and Casey had my best interest at heart and definitely helped build a foundation that set me up for success down the road.”

Stephen Kolek

Kansas City Royals

“My time in college really exposed and taught me what I needed to achieve if I wanted to be a high level athlete. Working with Coach McMillan not only taught me the understanding of what my body specifically needs, but the functional movement that will keep me healthy. Which has allowed me to have a long successful career.”

AJ Minter

New York Mets

“Working with Jeremy and Casey has had a significant impact on my baseball career. They helped me build a strong foundation and continued to work with my throughout my baseball career. They are extremely easy to work with and have helped me get stronger, faster, and more mobile. Jeremy and Casey are top notch and know exactly how to prepare athletes.”

Michael Helman

Texas Rangers

“My time at Texas A&M under Jeremy and Casey was elite by every standard. They pair high-level strength training with purposeful injury-prevention work. That structure put me in position to stay available, durable, and prepared to compete at the highest level.”

Kyle Martin

Boston Red Sox

“Jeremy was instrumental in preparing me for every jump to the next level, high school to college and college to the pros, by pushing me to train with purpose, discipline, and confidence. His strength coaching didn’t just build my body, it built the foundation that paved the way for both my college and professional success.”

Kyle Kubitza

Los Angeles Angels

“If you’re looking to get right, Casey is your guy. He knows his stuff, and he trusts his stuff. He’s not afraid to push your limits when it comes to your body. He increased my flexibility, stability, and proprioception past what I thought was my potential.”

Connor Hollis

San Diego Padres

Corbin Martin

Chicago Cubs

“My time at Texas A&M under Jeremy and Casey was elite by every standard. They pair high-level strength training with purposeful injury-prevention work. That structure put me in position to stay available, durable, and prepared to compete at the highest level.”

Zach Deloach

Chicago White Sox

“I can’t say enough about Coach Mac and what he’s done for me in my career, continuing to work with him 12 years later shows the level of trust I have in him to prepare me for each season. Casey has been an intricate part of my off-season recovery and rehab throughout my pro career, his focus and attention to detail sets him apart from others. These two have been nothing but a blessing in my life because of their efforts in me and their character.”

Ryan Hendrix

Cincinnati Reds

“Coach Mac and I worked together exclusively for over a decade while I trained in the off-season and his ability to individualize and create programs for players of all abilities is second to none. Casey was a special part of my off-season programs as he helped me rehab from multiple injuries and always got me ready in time for spring training whether it be a shoulder or broken leg, he was always wiling to go out of his way to help.”

Alex Wilson

Detroit Tigers

“Working with Casey helped me both mentally and physically. His work and attention to detail through all my arm care needs helped me trust that I was in a healthy and good place to compete.”

Josh Breaux

Chicago White Sox

“Casey has been a huge part of helping me stay healthy and on the field. His work with my body allowed me to maintain strength, mobility, and durability so I could continue catching and playing at a high level throughout the season.”

Tres Barrera

Washington Nationals

“Working with Casey has definitely been a key contributor to my success and consistent health. Casey brings tons of experience as well as a vast understanding of how to treat very specific issues and everything in between. You can’t make your dreams come true if you’re not healthy and I’d put Casey up against anyone to help keep me healthy!”

Adam Kloffenstein

New York Yankees

“Entering my freshman season at A&M with an incoming UCL injury, I spent a vast amount of 1-on-1 time with Casey and simply put he’s one of the best in the business. Coming back from this injury better than I was previously and quicker than we expected, shows the level of work Coach Mac and Casey put into me to help build my foundation from an inexperienced “training” athlete to who I am today being able to play professional baseball. None of this would have been possible without their help and direction.”

Joseph Menefee

Cincinnati Reds

“Working with Coach Mac and Casey throughout my collegiate career really prepared me to be a better athlete. Their attention to detail and the way they coach with purpose separates them from the rest. The best ability is availability, working with Coach Mac and Casey allowed me get my body right and move more efficiently to stay healthy and on the field.”

Trevor Werner

Kansas City Royals

“As a former pitcher under Coach Mac and Casey for 3 years, I can honestly say I wouldn’t have achieved the level of performance I did without them. They both are exceptional professionals who consistently set the standard for athlete development and health. I became a better more explosive athlete as well as not missing a start in 3 years during my time with them.”

Asa Lacy

Kansas City Royals

“My development as an athlete would not be the same if it were not for the time I’ve spent working and training with Jeremy and Casey. They’ve truly left a lasting impact on my career in how I approach training, preparation, and recovery as an athlete.” 

Brad Rudis

Minnesota Twins

“Training with Jeremy helped me get stronger over the years and I saw steady growth in all different forms. My velocity, power output, and speed made huge jumps and made me feel ultra confident on the field. The foundation Jeremy set for me was second to none, and I now carry that on to the professional level of baseball.”

Justin Lamkin

Kansas City Royals

Get Started Today

Ready to train with purpose and see real results? Get started at M 2 Performance Lab by scheduling your initial assessment today. Our coaches will evaluate your movement, discuss your goals, and create a clear path forward built just for you. Spots are limited to maintain our coaching-first environment.

Contact us

Phone: 936-363-9073                         Email: info@m2performancelab.com

Come visit us

Cotton Sports Ranch

5443 Katy Hockey Cut Off

Katy, TX 77493