Built on Movement. Driven by Purpose.
Proven in Performance.
M 2 Performance Team
Jeremy McMillan
Co-Founder & Performance Coach
Jeremy brings unmatched expertise in strength and conditioning and athletic performance development, guiding athletes of all ages to build strength, speed, power, and long-term durability through precise, progression-based training.
Casey Meyer
Co-Founder & Corrective Exercise Specialist
Casey brings a background in sports medicine and strength & conditioning, coaching athletes and adults from youth development to professional levels. His approach focuses on movement quality, individualized progression, and long-term performance.
Clients Served
Proudly serving athletes and adults across all ages and performance levels. From youth development to collegiate and professional training, our coaching-first approach has helped hundreds of clients move better, perform stronger, and build confidence for life.
Our Area of Expertise
With 35+ years of performance coaching experience, 15+ years in sports medicine and athletic training, we have a proven long-term development model.
Performance Development
We specialize in coaching-intensive performance training designed to develop strength, speed, power, and resilience across all sports and age groups. Our structured sessions follow proven long-term development models and individualized progressions to help athletes and adults build a durable foundation for peak performance. Every rep is coached with purpose to maximize results and minimize injury risk.
Movement Quality
Movement quality is the foundation everything we do. Through targeted warm-ups, corrective strategies, and individualized progression / regressions, we address mobility restrictions, strength imbalances, and faulty movement patterns that limit performance and increase injury risk. This ensures every athlete and adult moves efficiently, safely, and with confidence..
Recovery & Regeneration
Performance improves when the body is supported with proper recovery strategies. Our recovery and wellness services are designed to reduce soreness, improve mobility, enhance circulation, and support long-term health. By prioritizing regeneration alongside training, we help clients train harder, recover faster, and perform consistently over time.
Client Testimonials
Get Started Today
Ready to train with purpose and see real results? Get started at M 2 Performance Lab by scheduling your initial assessment today. Our coaches will evaluate your movement, discuss your goals, and create a clear path forward built just for you. Spots are limited to maintain our coaching-first environment.
Contact us
Phone: 936-363-9073 Email: info@m2performancelab.com
Come visit us
Cotton Sports Ranch
5443 Katy Hockey Cut Off
Katy, TX 77493