PROFESSIONAL PERFORMANCE TRAINING:
Our professional performance training program is built for athletes who require a highly individualized, detail-driven approach to training. At this level, the focus shifts toward optimizing performance, maintaining availability, and extending career longevity.
Training plans are customized based on the athlete’s competition schedule, physical history, positional demands, and performance goals. Sessions emphasize precision in movement, strength and power maintenance or development, speed efficiency, and recovery strategies to support consistent high-level output.
Every aspect of training is intentional, coached, and aligned with the demands of professional sport – ensuring athletes remain durable, prepared, and performing at their best over time.
Athletes middle school age and older complete a comprehensive performance and movement assessment during their initial onboarding period. This evaluation establishes critical movement, mobility, and strength baselines, allowing our coaches to individualize programming, apply precise progressions, and reduce unnecessary injury risk.
This process ensures training is guided by data, not guesswork – improving efficiency, durability, and long-term performance outcomes.
WHAT WE FOCUS ON:
- Precision-based strength and power development
- Speed efficiency and movement optimization
- Injury prevention and performance longevity
- Individualized programming aligned with competition schedules
- Recovery strategies to maintain availability and readiness
- Sustaining elite performance over long competitive seasons
PRICING OPTIONS
At M2 Performance Lab, our membership options are designed to provide flexibility, consistency, and long-term athletic development. Each membership level is structured around a commitment period, allowing athletes and families to choose the option that best fits their goals while encouraging consistency in training.
All memberships include access to our fully coached performance training sessions, individualized programming within our system, and guidance from coaches with backgrounds in sports medicine and strength and conditioning.
All memberships are billed monthly and pricing varies based on commitment length. Full terms, billing policies, and cancellation details are provided during checkout. All PRO ATHLETE sessions will be open from 9a-12pm and are FULLY coached.
PRO MEMBERSHIPS will also include use of facilities for skill development; i.e., fielding, throwing, hitting, etc.
The month-to-month membership provides the most flexibility for athletes and families who may have changing schedules or are looking to get started without a long-term commitment. This option allows athletes to experience the M2 Performance Lab training system, receive coaching, and begin building a foundation of movement quality and strength.
While flexible, this option is best suited for short-term needs or trial periods, as long-term progress in strength, speed, and injury prevention is built through co nsistent training over time. Athletes who choose this option are encouraged to transition into a longer commitment as they become more familiar with the program and their individual development goals.
The 3-month membership is designed to introduce consistency into an athlete’s training routine and begin establishing measurable progress. Over this period, athletes are able to build foundational strength, improve movement patterns, and start developing better control and efficiency within their sport-specific movements.
This commitment level provides enough time for athletes to adapt to structured training and begin seeing early improvements in performance, while still offering flexibility for those navigating seasonal schedules. It is often the first step for athletes transitioning into a more committed and performance-focused training approach.