M2 PERFORMANCE LAB | YOUTH PERFORMANCE
BUILD THE FOUNDATION.
DEVELOP THE ATHELTE.
Building confident, coordinated, and capable young through purposeful movement and expert coaching.
Every Great Athlete Starts With a Strong foundation.
At M2 Performance Lab, we believe youth athletic development should be about more than simply getting stronger or faster.
Our youth performance program introduces young athletes to the fundamentals of athletic movement in a positive, structured, and fully coached environment.
Through age-appropriate strength exercises, sprint mechanics, jumping, coordination drills, and movement-based challenges, we help athletes develop the physical skills and confidence necessary to succeed in sports and beyond.
Our goal is simple: build better movers today while creating a foundation for long-term athletic development.
WHAT YOUR TRAINING WILL FOCUS ON
PRICING OPTIONS
At M2 Performance Lab, our membership options are designed to provide flexibility, consistency, and long-term athletic development. Each membership level is structured around a commitment period, allowing athletes and families to choose the option that best fits their goals while encouraging consistency in training.
All memberships include access to our fully coached performance training sessions, individualized programming within our system, and guidance from coaches with backgrounds in sports medicine and strength and conditioning.
All memberships are billed monthly and pricing varies based on commitment length. Full terms, billing policies, and cancellation details are provided during checkout. All YOUTH sessions are FULLY coached for 45 minutes.
The month-to-month membership provides the most flexibility for athletes and families who may have changing schedules or are looking to get started without a long-term commitment. This option allows athletes to experience the M2 Performance Lab training system, receive coaching, and begin building a foundation of movement quality and strength.
While flexible, this option is best suited for short-term needs or trial periods, as long-term progress in strength, speed, and injury prevention is built through co nsistent training over time. Athletes who choose this option are encouraged to transition into a longer commitment as they become more familiar with the program and their individual development goals.
The 3-month membership is designed to introduce consistency into an athlete’s training routine and begin establishing measurable progress. Over this period, athletes are able to build foundational strength, improve movement patterns, and start developing better control and efficiency within their sport-specific movements.
This commitment level provides enough time for athletes to adapt to structured training and begin seeing early improvements in performance, while still offering flexibility for those navigating seasonal schedules. It is often the first step for athletes transitioning into a more committed and performance-focused training approach.
The 6-month membership allows athletes to move beyond foundational development and begin making meaningful, long-term performance gains. Over this timeframe, athletes are able to progress through structured phases of training that focus on building strength, improving speed and power, and enhancing overall movement efficiency.
This option is ideal for athletes preparing for competitive seasons or looking to significantly elevate their physical development. With consistent training over six months, athletes can expect noticeable improvements in durability, performance output, and confidence in their movement and physical capabilities.
The 12-month membership is designed for athletes who are fully committed to long-term development and maximizing their potential. This option allows for year-round training, structured progression, and continuous performance tracking, ensuring that athletes are developing at every stage of their competitive cycle.
Through a full year of consistent training, athletes benefit from periodized programming that aligns with off-season, pre-season, and in-season demands. This approach not only improves performance but also significantly reduces injury risk by building resilience and durabilit y over time.
Athletes on a 12-month commitment are able to fully integrate into the M2 Performance Lab system, making this the most effective option for those seeking sustained, high-level performance and long-term athletic growth.