RECOVERY & REHABILITATION:
Our Recovery & Rehabilitation services are designed to support performance, restore movement, and accelerate the body’s ability to adapt to training and competition. These services focus on reducing pain and soreness, improving mobility, enhancing tissue quality, and promoting long-term durability so athletes and adults can continue progressing without interruption.
Recovery is not treated as an afterthought or luxury – it is an essential component of sustainable performance and overall health. Whether addressing movement restrictions, managing training fatigue, supporting injury recovery, or optimizing readiness, our approach integrates targeted mobility work, corrective strategies, soft tissue techniques, and performance-driven recovery modalities.
At M2 Performance Lab, recovery is applied with the same level of structure, intention, and expertise as training itself.
Restore your movement.
Rebuild your foundation.
Perform at your best.
Movement & Mobility Services
• Corrective Exercise Programming
• Movement Pattern Assessment & Analysis
• Mobility & Flexibility Sessions
• Joint Range of Motion Restoration
• Stability & Motor Control Training
• Postural & Mechanical Re-education
Soft Tissue & Manual Techniques
• Soft Tissue Mobilization
• Myofascial Release Techniques
• Trigger Point Therapy
• Compression Therapy
• Instrument-Assisted Soft Tissue Mob
• Percussive Therapy
• Cupping Therapy
• Dry Needling & Electrical Stimulation
Recovery Modalities
• Normatec / Compression Boot Therapy
• Percussion / Vibration Therapy
• Mobility & Regeneration Sessions
Injury Support & Return-to-Training
• Non-Clinical Injury Support
• Return-to-Training Progressions
• Movement Modification Strategies
• Load Management Guidance
• Muscle Imbalance Correction
• Overuse & Stress Management
Recovery Services
15 minute Session – Targeted Treatment
A 15-minute session is designed to address ONE SPECIFIC AREA OR TREATMENT NEED. This is ideal for quick recovery work, focused muscle treatment, or post-training maintenance.
Examples may include:
- Dry needling for one region
- Targeted soft tissue work
- Compression therapy
- Cupping for a specific area
- Quick mobility or activation work
30 minute Session – Focused recovery
A 30-minute session allows for MULTIPLE TREATMENT TECHNIQUES OR ATTENTION TO ONE PRIMARY ISSUE WITH GREATER DEPTH. This is ideal when an athlete needs more thorough work on a problem area or when multiple regions are contributing to discomfort or movement limitations.
Examples may include:
- Dry needling + soft tissue work
- Treatment of two muscle groups
- Mobility restoration for restricted joints or muscle groups
60 minute session – Comprehensive treatment
A 60-minute session allows for a COMPREHENSIVE, FULL-BODY APPROACH OR IN-DEPTH TREATMENT OF COMPLEX ISSUES. This session is ideal when an athlete requires extensive recovery work, is managing multiple areas of restriction, or needs a combination of treatment and movement-based intervention.
Examples may include:
- Dry needling combined w/ soft tissue work
- Full upper or lower body recovery session
- Integrated treatment across multiple muscle groups and movement patterns
- Mobility restoration w/ corrective exercises
- Post-competition or high workload recovery